Wednesday, May 21, 2008

Southwestern Chicken Wraps

These were so so fast and easy! This was taken from my Better Homes and Garden Cookbook.

4 servings

Ingredients
1/2 cup dairy sour cream (I use fat free, so that might make the nutritional value in fat and calories even lower)
Guacamole (Just purchase the packet in the produce isle, and 2 avacados)

4 10-inch dried tomato, spinach, and/or plain flour tortillas (I purchased Jalepeno and Cheddar tortillas from Wal-mart and they ended up being more healthy than plain tortillas)
2 5.5-ounce packages Southwestern-flavored refrigerated cooked chicken breast strips (I couldn't find this, so I purchased Chipotle flavored at Lee's marketplace, and they were just as tasty)
2 plum tomatoes, sliced
2 cups shredded lettuce
Directions
1. In a small bowl stir together sour cream and guacamole. Divide sour cream mixture among tortillas, spreading over one side of each tortilla. Divide chicken, tomatoes, and lettuce among tortillas. Roll up. Makes 4 servings.

Nutrition facts per serving:
Servings Per Recipe 4 servings
Calories 395
Total Fat (g) 13
Saturated Fat (g) 4
Cholesterol (mg) 49
Sodium (mg) 1015
Carbohydrate (g) 45
Fiber (g) 2
Protein (g) 25

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